A healthy-ish blog

Create Balance in life with Movement and Mindful Habits

Every Sunday, I share simple tips on healthy eating, fun workouts, and balancing fitness with a busy life—because staying healthy shouldn’t be stressful.

Eating Healthy: How to Enjoy Your Meals & Feel Good About It

Learn how to enjoy eating healthy by tuning into your body's needs, making mindful choices, and planning meals for balance, satisfaction, an

Alycia McFarlin

3 min read

A Mini Story of My Zumba Journey and it's Changed My Life

A short story of how Zumba helped surround myself with good people and regain control of my own life.

Alycia McFarlin

3 min read

5 Simple Tips to Master Your Morning Workout Routine

We’ve all been there: the alarm blares, and all you can think is, “Not today.” Crawling out from under those cozy blankets to work out?...

Alycia McFarlin

3 min read

Zumba® with me

Zumba® is a fun way to workout and kickstart a healthier lifestyle. Join me for a fun, upbeat way to get your body moving.

See my class schedule

How to join virtual Zumba

Weekly Newsletter

Each week, I share what I’m learning about juggling it all—work, family, design, and life. Join me!

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Dance. Be happy. Be healthy.

Hey, I'm Alycia 👋🏼

I’m a mom of two, a full-time Senior Product Designer, and a Zumba Instructor. I work from home and am all about finding balance between work, family, and my passions (cooking yummy food and becoming a better version of myself).